Song of the Day for Sunday

     Slava Ukraini

Heroiam Slava

Judge Cannon violated her oath and threw the Rule of Law in the garbage. If the 11th Circuit Court of Appeals doesn’t correct her ruling that William Barr referred to as “a crock of shit,” Democracy can just fold its tent.

— Rob Reiner (@robreiner) September 17, 2022

Kise, one of Trump’s lawyers, is registered as a foreign agent representing Maduro’s autocratic regime in Venezuela

He would have access to our classified docs

Judge Aileen Cannon is endangering our national security & placing our country’s secrets in the hands of fascist thugs

— Lindy Li (@lindyli) September 17, 2022

A final ovation for ballet dancer Oleksandr Shapoval at the Kyiv Opera House.

He’d performed for 28 seasons before volunteering to fight in the east.

While Ukraine enjoys successes on the battlefield, his death is a reminder of the enduring, awful cost of this war. pic.twitter.com/6V1m2vVFlr

— James Waterhouse (@JamWaterhouse) September 17, 2022

Cats of Ukraine pic.twitter.com/Y2nBNN8ycf

— The Puss Ї🇺🇦Ї 🐈‍⬛Все буде добре (@WotanMars) September 15, 2022

Wordle 456 4/6

 ⬛⬛🟩🟨⬛

⬛⬛⬛🟨⬛

🟨⬛⬛⬛⬛

🟩🟩🟩🟩🟩 

Shit.  Don't do Octordle after having a few beers watching the Lions football game.  Lol.  Worst score ever.

Daily Octordle #237

🔟🕛

🟥🟥

🕐🟥

3️⃣8️⃣

Score: 88

octordle.com

Daily Sequence Octordle #237

5️⃣7️⃣

8️⃣9️⃣

🔟🕚

🕛🕐

Score: 75

octordle.com

Daily Rescue Octordle #237

🕚🟥

6️⃣7️⃣

8️⃣🕛

🟥9️⃣

Score: 6

octordle.com

Well I mentioned yesterday that I would be running a 5k race with my former steeplechasers.  We did not do to shabby for old farts.  Well they are not that old but I am.  We went 1st, 7th and 9th out of 145.

My km's were: 4:31, 4:32, 4:36, 4:37 and 4:18.  The first one was too fast as some of that was sub 4:20 at the beginning.  I wanted a 4:40, three 4:30s and then whatever I had left.  Here are some pics at the race.
Before ( look at the boy at the bottom, lol)

Some stretching.

Done and done!

Cheer leaders.

Rings.

   

Ukrainian beer after.  Yum.

 Buy Coach H a Gatorade through Paypal by clicking above. Thank you. :)

Today's song of the day is a song I used for my cross country team when I had a team meeting.  It has nothing to do with cross country but in my mind it has everything to do with the mid pack runner which I am.  The song came out in 96 from this 'Merican band and was off their second album Fashion Nugget.  It was the second single released off that album.  According to lead singer John McCrea, "It is a song about success and failure, and failure of success."  The band is Cake and the song is Going The Distance.  Going the distance is what Ukraine is doing to putin's invasion that was going to take 3 days.  Fuck him.

 Buy Coach H a Gatorade through Paypal by clicking above. Thank you. :)

 Buy Coach H a Gatorade through Paypal by clicking above. Thank you. :)